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This sixteen minute meditation will guide you through an exploration of your heart. You will be guided to go inside your heart and take a look around and see what could be causing low energy or a blockage. You will look at the mental (thoughts, stories and memories) and the emotional (feelings and emotions) aspects of your heart and see where you may be holding on to old thought forms or patterned ways of feeling and believing that are affecting your health and well-being. Our emotions are always trying to tell us something. When you quiet the mind you can receive the higher guidance that your body wants you to know.
This sixteen minute meditation will guide you through an exploration of your heart. You will be guided to go inside your heart and take a look around and see what could be causing low energy or a blockage. You will look at the mental (thoughts, stories and memories) and the emotional (feelings and emotions) aspects of your heart and see where you may be holding on to old thought forms or patterned ways of feeling and believing that are affecting your health and well-being. Our emotions are always trying to tell us something. When you quiet the mind you can receive the higher guidance that your body wants you to know.